Reclaiming Wellness by Jovanka Ciares

Description

If youve ever felt left out of elite healthcare regimes or thought that being healthy shouldnt be expensive this book is for you. Reclaiming Wellness explores todays most effective wellness practices and their multicultural sources in a way that makes overall health accessible to all. The book provides practical affordable delicious and fun ways to incorporate plantbased whole foods into even the most timecrunched routinelazyproof means of movement that feel more like selflove than dre